The Birthing
Series programs were created to assist the expectant mother or couple develop relaxation
skills and establish emotional and physical well being during pregnancy and beyond.
These simple exercises present opportunities to help you learn and
to enjoy relaxation and visualization, promoting an easeful, healthy
pregnancy, labor and delivery. The audio programs are best utilized
in sequence. They can be listened to any time during the pregnancy
and as often as desired. Many women prefer to use the last exercise,
(Preparation for Labor and Delivery), during the third trimester.
The audio programs will assist you in the development of relaxation
skills and the establishment of emotional and physical well being
for you and for your baby. Each time you practice with these audios
you will become more comfortable with the sensations of relaxation
and imagery. Like any capability, relaxation and imagery take
practice. The more you work with these exercises the more rapidly
you will be able to relax and to have these skills automatically
when you need them.
These guided relaxation and imagery exercises were created to help
you make pregnancy and childbirth
a more comfortable and rewarding experience. They work very well when utilized in
conjunction with childbirth classes and other preparatory practices. These programs
were produced by Jon Shore. The scripts were written by Howard Silverman, MD and
Sharona Silverman, MPH. The soothing gentle music was provided by Steven Bergman.
If you are purchasing the mp3 files it
is highly recommended that you purchase all 4 of them and use them
as designed.
Programs are $5.00 per audio.
If you are downloading to play on an
Apple device
please download to your computer first and then transfer the files
to your device.
To listen to a sample of either program
just click on the headphones or covers.
(Not recommended for playing while driving or operating
machinery)
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Birthing 1 & 2 are two relaxation and breathing exercises that prepare you for child birth and also for the more specific exercises on programs 3 & 4. They are short so they are easy to incorporate into your daily routine. Both programs have very relaxing and soothing music on them as background. Birthing 1 is 14 minutes and Birthing 2 is 13 minutes. |
| ISBN # 0-938660-09-8 | |
Birthing Series 1 & 2Introduction to Relaxation & Advanced Relaxation TechniquesListen to a sample |
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mp3
Download options Introduction to Relaxation |
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 Birthing Series 1  Birthing Series 1 |
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mp3
Download options Advanced Relaxation Techniques |
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Birthing Series 2 Birthing Series 2 |
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Birthing 3 & 4 are exercises for dealing with the discomforts of pregnancy, the birthing experience itself and also for dealing with the potential psychological and emotional effects of pregnancy and child birth. Birthing 3 is 13 minutes long and Birthing 4 is 12 minutes long. |
| ISBN # 0-938660-11-X | |
Birthing Series 3 & 4Balance and Harmony & Preparation For Labor and DeliveryListen to a sample |
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mp3
Download options Balance and Harmony |
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Birthing Series 3 Birthing Series 3 |
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mp3
Download options Preparation For Labor and Delivery |
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Birthing Series 4 Birthing Series 4 |
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